Fruit should be eaten only on an empty stomach
Fruits are 'pure' foods that are easy to digest but that are full o nutrients, vitamins, and minerals as well as water! However, WHEN we eat fruit is just as important as EATING fruit.
Try to have it in the morning on an empty stomach, this way, you can digest them in 20- 30 minutes and move on to planning your next meal. So for example, avoid having them (as a fruit salad for example) after your meal as dessert! If the fruits have to sit on top of you previous meal in your stomach, by the time it digests, it will have fermented and acidified!
Fruits are 'pure' foods that are easy to digest but that are full o nutrients, vitamins, and minerals as well as water! However, WHEN we eat fruit is just as important as EATING fruit.
Try to have it in the morning on an empty stomach, this way, you can digest them in 20- 30 minutes and move on to planning your next meal. So for example, avoid having them (as a fruit salad for example) after your meal as dessert! If the fruits have to sit on top of you previous meal in your stomach, by the time it digests, it will have fermented and acidified!
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