Mixing two different types of protein is a BIG NO NO!
Protein is already difficult to digest and takes longer than other types of food. Mixing two types will just make digestion more complicated! avoid mixing plant protein (such as seeds, nuts, and sea algae) and animal proteins in the same meal, and worse... do not mix two types of animal proteins together! like fish and meat or chicken!
Protein is already difficult to digest and takes longer than other types of food. Mixing two types will just make digestion more complicated! avoid mixing plant protein (such as seeds, nuts, and sea algae) and animal proteins in the same meal, and worse... do not mix two types of animal proteins together! like fish and meat or chicken!
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