Vegetables are Neutrals.
You cant have enough veggies throughout the day. However, always make sure to eat them before your protein or starch as they digest easier and faster... so you want them out of the way before you move on to digest heavier foods that normally take longer to digest.
Vegetables are Neutrals because they could be eaten with anything, at any time. Unlike proteins, starches, and fats, you could pair a veggie dish with any of them!
You cant have enough veggies throughout the day. However, always make sure to eat them before your protein or starch as they digest easier and faster... so you want them out of the way before you move on to digest heavier foods that normally take longer to digest.
Vegetables are Neutrals because they could be eaten with anything, at any time. Unlike proteins, starches, and fats, you could pair a veggie dish with any of them!
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