Fats should be eaten moderately with protein (both animal and fat) but are okay to eat with carbohydrates.
Even if you are eating a raw meal, it is best that you do not mix fats with proteins. One example is a salad that has avocado (plant fat) with nuts (plant protein). This complicates digestion, and could prevent efficient weight loss.
Please note that many ideas in this blog are taken from Kimberly Snyder's The Beauty Detox Solution
Even if you are eating a raw meal, it is best that you do not mix fats with proteins. One example is a salad that has avocado (plant fat) with nuts (plant protein). This complicates digestion, and could prevent efficient weight loss.
Please note that many ideas in this blog are taken from Kimberly Snyder's The Beauty Detox Solution
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