Fat Fat Fat!

You could still eat fats, but in moderation... and more importantly, choose healthy fats rather than saturated and trans fats!
There are three major types of fats:

- Saturated Fats: which are found in meats and dairy as well as some plant sources like coconut oil.

- Unsaturated Fats: These are known as 'heart-healthy fats', these are found in plant sources such as avocados, nuts, seeds, olive oil, as well as fish.

- Trans-fatty acids: This is by far the worst kind of fat! These unsaturated fats that have undergone a process known as hydrogenation.

Here is where you can get healthy (plant-based) fats that are good for you:

- Avocados

-Raw, cold pressed oils: The best types of oil are unrefined coconut oil, flaxseed oil, olive oil, pumpkin seed oil, hemp seed oil, borage seed oil, and sunflower oil.

-Nuts and seeds: make sure to soak them overnight to remove inhibitor enzymes which make them more difficult to digest.

Beauty Rule # 6

Fats should be eaten moderately with protein (both animal and fat) but are okay to eat with carbohydrates. 

Even if you are eating a raw meal, it is best that you do not mix fats with proteins. One example is a salad that has avocado (plant fat) with nuts (plant protein). This complicates digestion, and could prevent efficient weight loss.


Please note that many ideas in this blog are taken from Kimberly Snyder's The Beauty Detox Solution